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Archive for February, 2010

It is a brand new year so you may be thinking on creating a brand new you? If you are a great way to do it is to eat a food group called – Negative calorie food. Foods which consist of negative calories include celery. When you eat celery – you burn off more calories eating it and digesting it than you actually ingest. Another good food to eat is cucumber as this is made up mostly of water!

If you are dieting and are eating these negative calorie foods – remember to stay healthy your body requires vitamins, minerals, carbohydrates and approximately 2000 calories for women and 2500 for men – ensure you stay healthy and if you can be bothered get yourself down to the gym!

I have a bit of a phobia / extreme dislike of sweet foods going on to savoury food – prime examples of this are Pineapple on Gammon, Pineapple on burgers or pineapple on pizza – ie Hawaiian pizza – ewwww why would you mix these two together? One is a sweet fruit and one is a pizza – it is WRONG to mix these!

Nonetheless, after having this rant with one of my colleagues they have kindly informed me that Pineapple is a great help with digestion, it is a is diuretic and is a natural cleanser, removing toxins from the body. So eating a pineapple a day keeps the doctor away – however please don’t eat it with a pizza because it is wrong!

I am not a stingy or tight person – I don’t mind paying a little bit more just as long as I get better quality for it. When my boyfriend and I were doing our weekly shop in ASDA I came across the chunky meat section, now me being a sucker for a bargain had a nosey inside the fridge. There was a huge slab of meat for a very reasonable price – it was one of those ready cooked ones so all you had to do is cut bits off every time.

The surprising thing was – this huge chunk of meat was about the same price as cooked processed ham which you get pre-sliced. In my opinion the chunky slab of meat was 10 TIMES better than the processed ham – and you get more for your money. So the trick is to shop around and make sure you get the best deal!

Can you remember all of the different advertising slogans you have heard all over the years? One of my favourites is a Shreddies Breakfast cereal TV advert which is where they claim that having Shreddies in the morning locks up hunger until lunch and “hunger” is a monster which gets locked up until dinner time.

My point is it is always good to have a healthy breakfast, when you are asleep you are still burning calories therefore you need to make sure you start the new day in great shape. Having a healthy breakfast then means you are more likely to have a healthy sandwich at lunch time as you are not ravenous and less likely to choose some fast food of vast quantity!

Choose the healthy option – we don’t want to be the obese generation!

When I used to work in Manchester city centre, there was a butty shop called Take 5 and it made the best sandwiches in the world. On offer there were butties pre made that morning in the fridge (I don’t know about you but I don’t like butties that have been chilled – they are not as good as fresh room temperature ones) and then there is a counter where they make them fresh for you with all the ingredients you could ask for!

My favourite was the Ham salad – boring you may think – however the ham was gorgeous and thick and I would have all the trimmings and salad cream on top – yum. It would fill me up until tea time and that is what you need a good sandwich to do otherwise you will be snacking on junk food all afternoon rather than being healthy and waiting for your tea!