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Man surveys have shown that many people are so snowed under with their workload that they just don’t have time to take a proper lunch break.
However, even if you are extremely busy, it’s still important that you in, in order to keep your energy levels up during the afternoon.
A simple sandwich is perfect for lunch- particularly brown bread, as the carbs release their energy slowly throughout the afternoon.
If you’re unlucky enough to have to eat lunch at your desk, you’ll need a sandwich that isn’t too messy to eat, as you won’t want all your important documents to be smeared with butter!
Ham sandwiches are perfect for the office- add a cheese slice, salad or mayonnaise for a little extra flavour.
Making your sandwiches at home then taking a packed lunch into work is also a great way of saving money, as you won’t be tempted to buy expensive sandwiches from the canteen or local butty van!