davidsdelicatessen.com

In March the Telegraph newspaper published the 50 best lunchtime sandwiches. They ranked Asda’s Salmon and Cucumber sandwich as number one. And we can see why… it only has 267 calories, it is low in salt, low in sugar and at £1.10 it is very inexpensive for a sandwich. The salmon produces a good amount of Omega 3 fish oils and is high in fibre and protein.
The lowest ranked sandwich was Sainsbury’s Jam sandwich. At 75p is it by far the cheapest sandwich on the list but this is because it has absolutely no nutritional value! In fact it is possibly the worst on the nutritional stakes. It has 350 calories in it, and as it is made from jam and white bread it is also purely empty calories. The sugar high would be very quickly followed by a energy crash – I suggest you keep well away from this beauty!!
My advice on the lunchtime sandwich – (if you haven’t got the time to make your own) go for the fish or chicken option, on brown bread, with salad (try avoiding the mayo).

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