February 11th, 2010 | 
Author: It is a brand new year so you may be thinking on creating a brand new you? If you are a great way to do it is to eat a food group called – Negative calorie food. Foods which consist of negative calories include celery. When you eat celery – you burn off more calories eating it and digesting it than you actually ingest. Another good food to eat is cucumber as this is made up mostly of water!
If you are dieting and are eating these negative calorie foods – remember to stay healthy your body requires vitamins, minerals, carbohydrates and approximately 2000 calories for women and 2500 for men – ensure you stay healthy and if you can be bothered get yourself down to the gym!
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